Dentists and hygienists see the same preventable problems every day. These ten habits make the biggest difference.
1. Brush twice a day for two minutes
Use a soft-bristled brush and fluoride toothpaste. Angle the bristles toward the gumline and use gentle, short strokes. Brushing harder does not clean better and can wear gums and enamel.
2. Clean between your teeth every day
A toothbrush cannot reach the sides of your teeth. Use floss, interdental brushes or a water flosser once a day. This is one of the best ways to protect your gums.
3. Use fluoride
Fluoride strengthens enamel and helps prevent cavities. Learn more in fluoride treatment for adults and kids.
4. Watch how often you snack on sugar
Teeth are exposed to acid for a while after each sugary or starchy snack, so frequent snacking and sipping is harder on teeth than a dessert with a meal. See how diet affects your teeth.
5. Do not smoke or use tobacco
Tobacco raises the risk of gum disease, tooth loss, slower healing and oral cancer. Quitting benefits your mouth and your whole body.
6. Protect your teeth during sports and at night
Wear a mouthguard for contact sports. If you wake with a sore jaw or headaches, or your dentist sees worn teeth, ask about a night guard for grinding. See our page on TMJ and jaw pain.
7. Replace your toothbrush regularly
Replace it about every three to four months, or sooner if the bristles are frayed. Replace it after an illness too.
8. Do not ignore bleeding gums
Healthy gums should not bleed when you brush or floss. Bleeding is one of the earliest signs of gum disease. Read our guide to bleeding gums.
9. Keep your checkups and cleanings
Many dental problems have no early symptoms. Regular exams find them while they are small. Your dentist will recommend how often you should come in, which may be more often than every six months if you have a history of gum disease or cavities.
10. Do not wait when something hurts
A toothache, swelling, a broken tooth or a lost filling should be checked promptly. See when to see a dentist.
Make it simple
Pick two or three of these to start with, and build from there. Our cleaning and exam page explains what your visits include.
This article is general information and does not replace an exam or personal advice from your dentist.
Have questions about your own teeth? Request an appointment or call (747) 339-7016.
