The oral care aisle is full of choices. You do not need many products, and the best ones are those you will actually use every day. Here is how to choose.
Toothbrush
- Soft bristles clean well and are gentler on gums and enamel.
- Size and shape should let you reach all areas of your mouth comfortably.
- Manual or electric both work when used well. Some people find electric brushes easier to use, and some have built-in timers.
- Replace your brush or brush head about every three to four months, or when bristles are frayed.
Toothpaste
- Fluoride is the most important ingredient for preventing cavities.
- Look for the ADA Seal of Acceptance, which shows that a product has met the American Dental Association's criteria for safety and effectiveness.
- Sensitive teeth? Toothpastes for sensitivity are available. Tell your dentist if sensitivity continues.
- Whitening toothpastes can help remove surface stains, but they do not change the natural color of the tooth.
Cleaning between your teeth
Pick the tool you will use daily:
- Floss, waxed or unwaxed, in tape or string form
- Floss picks are easier to handle for some people
- Interdental brushes work well for wider spaces and around braces or bridges
- Water flossers can help, especially with braces and implants
Ask your dentist or hygienist which one suits your teeth.
Mouthwash
Mouthwash is optional. A fluoride rinse can add cavity protection for some people, and antibacterial rinses may be recommended for certain conditions. If your mouth is dry, an alcohol-free product is usually more comfortable. Rinses do not replace brushing and cleaning between your teeth.
Special situations
- Braces: ask about orthodontic brushes and floss threaders. See braces and what to expect.
- Dental implants: see how to care for your dental implants.
- Dentures: use a denture brush and cleaner, not regular toothpaste. See frequently asked questions about dentures.
- Dry mouth: read about saliva and dry mouth.
Be careful with marketing claims
"Natural," "detox" and similar claims on a label do not tell you whether a product prevents cavities or gum disease. Check for fluoride and the ADA Seal, and ask your dentist if you are unsure.
Ask us
Bring the products you use to your next cleaning and exam, and your hygienist can tell you what is working.
This article is general information and does not replace an exam or personal advice from your dentist.
Have questions about your own teeth? Request an appointment or call (747) 339-7016.
