Good dental health comes from small habits repeated consistently. This routine breaks them down by how often they happen.
Every day
- Brush twice for two minutes with fluoride toothpaste, in the morning and before bed.
- Clean between your teeth once a day with floss, interdental brushes or a water flosser.
- Drink water, especially after meals and snacks.
- Limit sugary and acidic drinks. Sipping soda, juice or sweetened coffee all day keeps acid on your teeth.
Every week
- Check your gums and teeth in a mirror. Look for bleeding, swelling, spots, chips or sores that do not heal.
- Clean your tongue gently with a brush or scraper.
- Rinse and dry your toothbrush and keep it upright so it can air dry.
- Clean removable appliances, such as retainers, night guards or dentures, as directed.
Every few months
- Replace your toothbrush or brush head about every three to four months.
- Review your routine if something has changed, such as a new medication, braces or a dry mouth.
Every year
- Keep your dental visits. Cleanings remove buildup that brushing cannot, and exams find problems early. Your dentist will recommend a schedule that suits you.
- Update your health history. Tell your dentist about new medications, conditions or pregnancy, because they can affect your mouth.
Building habits that stick
- Tie brushing to something you already do, such as your morning coffee or bedtime routine.
- Keep floss or interdental brushes where you will see them.
- Use a timer, or a brush with a built-in timer, to reach two minutes.
- Do not aim for perfection. A missed night does not undo your efforts.
For children
Help young children brush until they can do it well on their own, and use the right amount of toothpaste. See fluoride for kids and preventing cavities in children.
When to call your dentist
Contact your dentist for tooth pain, bleeding gums that do not improve, loose teeth, swelling, or anything that worries you. Learn more on our cleaning and exam page and in ten tips from your dentist and hygienist.
This article is general information and does not replace an exam or personal advice from your dentist.
Have questions about your own teeth? Request an appointment or call (747) 339-7016.
