Preventing Tooth Decay with the Help of Vitamin D

Maintaining a healthy diet is essential for good oral and overall health, and recent studies have shown that consuming a sufficient amount of Vitamin D can help prevent tooth decay. In order to come to this conclusion, researchers analyzed different studies between the years 1920 and 1980, in which approximately 3,000 children from several different countries participated in. After reviewing all of these trials, researchers have found that Vitamin D could prevent tooth decay by up to 50%.

There have been numerous conflicting studies over the years that examined the overall worth of Vitamin D. While it is well-known that Vitamin D plays a significant role in promoting bone health, its contribution to preventing cavities is still disputed among some. However, it can be observed that children who lack adequate levels of Vitamin D have poor or delayed tooth eruption, and they are more prone to dental caries.

Whether or not this is just a coincidence is open to debate, but our dentist in North Hollywood highly recommends that pregnant women or young mothers take in enough Vitamin D for the well-being of their offspring. Vitamin D can help lead to bones and teeth that are better mineralized and can better defend against decay. If you have any questions or concerns about your diet, feel free to schedule a consultation with our dentist.