Avoid These Foods for Whiter Teeth

Avoid These Foods for Whiter Teeth

Many people desire to have a brilliantly white smile, but it can be hard to prevent your teeth from turning yellow. Many of our favorite foods and drinks are responsible for prematurely dimming smiles, and it can be tough to eliminate them from a diet altogether. Here are some foods you may not have realized are big culprits when it comes to stained teeth.


Dark red wine is one of the biggest offenders to staining teeth. This is due to the high levels of acid, chromogens, and tannins. Even white wine has been known to cause stains.


Coffee can quickly dim the brightness of your smile, especially if you drink a cup every single day. The best way to reduce the effect coffee has on your teeth is to avoid adding sugar since sugar only adds to the deterioration.


Black tea is the worst culprit for staining teeth since it is full of tannins, but other teas have been known to stain teeth as well.


Sweets are bad for your teeth and the rest of your body. In particular, hard candies feed the bacteria in your mouth that lead to bad breath. Additionally, popsicles stain teeth because they are brightly colored, and they stick to the surface of the teeth.


Fruits and berries with intense colors have the potential to stain your teeth, including blackberries, blueberries, cranberries, cherries, grapes, and pomegranates.

It may not be ideal to give up these foods altogether, but you can limit the damage by drinking a glass of water after consuming any of these substances. If your teeth are already stained, talk to your dentist about getting an in-office teeth whitening procedure.